Physical Therapy

One of the best known of the Allied health Professions, Physical Therapy uses evidence-based kinesiology and are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education.

Coaching

Our Independence & Wellness Coaching Program provides one-on-one expert guidance for seniors and families who want personalized support in maintaining independence, navigating aging confidently, and making meaningful lifestyle changes. This program blends education, strategy, motivation, and accountability to help you build habits that protect independence, support brain and body health, and reduce fall and safety risks.

✔ Individualized coaching support
✔ Practical strategies for real life
✔ Empowering, confidence-building, and forward-focused

Occupational Therapy

Occupational Therapy enables people of all ages to live life to its fullest using a holistic perspective and is an evidence-based practice rooted in science. Occupational Therapists are bio-physical experts that facilitate clients to participate in activities of daily living (ADLs) such as dressing, bathing, grooming, etc.) and Instrumental Activities of Daily Living (iADLs) such as shopping, meal prep, medication management, etc.

Wellness

Our Habit Project Wellness Program is designed for seniors who want to stay active, strong, and independent beyond traditional therapy. This program focuses on maintaining progress, improving endurance and balance, and supporting long-term confidence and mobility. Guided by experienced therapists, sessions are personalized, safe, and focused on living life fully—without the limits of insurance rules.

✔ No referral required
✔ Customized movement + independence plan
✔ Perfect after therapy discharge or for proactive health